Therapy Services
As an integrative counsellor, I work with a variety of therapeutic approaches to meet each client’s unique needs. My aim is to provide a safe, confidential space where you can explore difficulties, gain insight, and develop healthier ways of coping.
Cognitive Behavioural Therapy
Helping clients identify and challenge unhelpful thought patterns and behaviours in order to develop healthier ways of thinking and coping.
Humanistic Approaches
Supporting personal growth, self-awareness, and authenticity, encouraging clients to understand themselves more deeply and make meaningful choices in their lives.
Person-Centred Therapy
Creating a safe, empathetic, and non-judgemental space where clients feel heard, valued, and supported in exploring their thoughts and feelings.
Attachment-Based Approaches
Looking at how early attachment experiences shape emotional responses, relationships, and sense of security.
Psychodynamic Therapy
Exploring how past experiences, particularly early relationships, may influence current emotions, behaviours, and relationship patterns.
Mindfulness-Based Techniques
Using grounding and present-moment awareness strategies to help manage stress, anxiety, and overwhelming thoughts.